Sean Holmes

Role: Strength & Conditioning Coach

Hometown: Toronto, Ontario

Minor: Mississauga

Junior: Mississauga Tomahawks

College: Guelph

Pro: Buffalo Bandits

Additional credentials:

• Bachelor of Arts (Honours) Kinesiology
  
• Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association
  
• Youth Speed and Agility Specialist through the International Youth Conditioning Association

“The Toronto Rock Athletic Centre is truly the “Home of Lacrosse”. With the ability to practice, play, and train in a gym specifically for lacrosse all at the same location, well, there really isn’t a place that comes close to matching it. Whether it’s field, box, or sixes, it can all be done at the TRAC.

Combined with coaches that are among the world’s best players both past and present, and a facility that cannot be equaled, the TRAC Athletics program is one of a kind.

Professional coaches, a connection to a professional team, and a state-of-the-art facility make the Rock Stars and all TRAC Athletics programs truly world class.” – Sean Holmes