Train

Located upstairs at the Toronto Rock Athletic Centre and directly beside the Toronto Rock lacrosse club’s head offices, The Dynamic Athlete is an elite performance training centre that provides lacrosse-specific training but also offers programming for athletes in other sports, individuals looking to get in better shape, as well as other personal, private, small group, and team training.

Founded, owned, and operated by Toronto Rock Strength & Conditioning Coach, Sean Holmes, The Dynamic Athlete has provided the Toronto Rock and all TRAC Athletics programming an added edge to their health, fitness, and game-day routine.

“The best players in the world are not static, they do not stay the same,” said Holmes.” They are dynamic, they are always working to improve their game. They are the dynamic athlete every coach wants.

“Our coaches are there to make sure you push yourself, give your very best effort, get maximum results for your time, and have fun!”

For more information on The Dynamic Athlete visit TheDynamicAthlete.ca, plus follow them on Instagram for all the latest.